Other brands like Nesquick may be low FODMAP, but maltodextrin hasn't been tested by Monash yet, so the jury's still out. For my Canadian peeps, I normally use PC's “No Name” chocolate syrup because it's low FODMAP and it comes in a huge container (yay!). If you need a top-up, you can use a little lactose-free milk. Servings of 1/2 a cup or more are high in the FODMAP sorbitol, so make sure you measure carefully. Monash University says coconut milk is safe in servings of 1/3 of a cup. This recipe gets its creamy flavour from coconut milk. If that doesn't work, you can also try a low-acid brand. If you want more information on how caffeine affects IBS check out this handy article by Monash University. If you know you react to coffee, try switching to a decaf brand. Heads up, though, some people react to the acidity of the coffee, while others react to the caffeine. According to Monash University, one serving of espresso is low FODMAP. Check out the notes below for tips on keeping this recipe FODMAP friendly.įirst up is espresso. This FODMAP friendly twist on a mocha macchiato will curb your caffeine and your chocolate cravings. Think this low FODMAP mocha macchiato sounds great, but you don't have time to try it now? Don't worry. You can also use almond milk if that's what you have on hand. So I normally top up my glass with lactose-free milk. Depending on how much ice I use, 1/3 of a cup of coconut milk isn't always enough. Use a milk frother, French press or whisk to froth the milk. 150 degrees Fahrenheit is perfect: that’s where the milk is hot to the touch but not yet simmering. I use coconut milk for this recipe because most milk alternatives don't agree with me. Heat the milk on the stovetop before frothing (or steam the milk with the espresso machine). It's no surprise then, that one of my first coffee favourites involved a teeny bit of coffee and a lot of chocolate. Since I still find the taste of coffee a little strong, I tend to stick to the latte side of the spectrum. I have the taste buds of a 4-year-old, so I've only recently gotten into coffee.

Iced mocha macchiato recipe